Oysters - A Nutritional Powerhouse

🥗 Nutritional Powerhouse: Oysters in Your Diet

Oysters aren’t just delicious—they’re nutritional goldmines. A single 3.5 oz (100g) serving of raw oyster meat typically provides:

• Zinc: 605% RDI
• Crucial for immune function, healing, and hormonal balance.
• Vitamin B12: 324% RDI
• Supports nerve function, red blood cell production, and brain health.
• Iron: 37% RDI
• Essential for oxygen transport and energy metabolism.
• Omega-3 Fatty Acids: ~500mg
• Promotes heart health, cognitive function, and reduced inflammation.
• Protein: 9–10g
• High-quality, complete protein with all essential amino acids.
• Low Calories: ~68 kcal
• Low in fat and carbs—ideal for weight-conscious diets.

Oysters also contain selenium, copper, manganese, and vitamin D—trace nutrients critical to cellular health and disease prevention. Pristine Bay™brand Oysters from Marina Foods make nourishing your body with oysters safe, fun, and delicious!